Exercises for better posture
Reported by liam smith | January 18th, 2025 @ 06:55 AM
To improve posture, incorporate exercises that target the core, back, and shoulders. Try planks, bridge lifts, and bird-dogs for core strength. Chest openers and shoulder blade squeezes relieve upper back tension. Stretching exercises like cat-cow, neck stretches, and chest stretches can enhance flexibility and promote alignment.
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Emily Nathan January 18th, 2025 @ 12:43 PM
Exercises for better posture include planks to strengthen the core, bird-dog for spinal alignment, and bridges for glute activation. social rehabilitation services Shoulder rolls and wall angels improve shoulder mobility, while chin tucks strengthen the neck. Regular stretching of the chest and hip flexors counters slouching, promoting a balanced and upright posture.
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liam smith